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Post Workout Smoothie: Berry & Avocado



Berry Smoothie Recipe | Raw Vegan

In the health department, berries have a fabulous reputation. They are full of antioxidants, high in fiber, loaded with Vitamin C and are also good for your heart and bone. Plus these summer fruits taste delicious adding a nice flavour and taste to your recipes. 

While I love adding berries to almost all my smoothies, I particularly prefer a Berry Smoothie after a workout as it's very filling and super nutritious, complementing my workout regime. 

This Berry and Avocado Smoothie is my favourite - it is very rich, creamy, sweet and refreshing. Blueberries, strawberries, blackberries and avocados are the key ingredients in this post-workout breakfast smoothie.

Berry and Avocado Smoothie Recipe | Raw Vegan

Hazelnut Milk | Nut MIlk | Vegan Smoothie


Berry and Avocado Smoothie Recipe | Raw Vegan

Berries & Avocado Smoothie
Ingredients:
  • 8-10 blueberries, 6-8 blackberries, 5 strawberries
  • 1/2 avocado
  • 1 plum
  • 1/2 apple
  • 6-7 raisins
  • Almond milk {any nut milk will do}
Instructions:
  • Add all ingredients to blender
  • Blend in your high speed blender until its smooth and creamy
  • Empty your blender and immediately consume your smoothie 
I like my smoothie rich and creamy, plus a little sweet, so sometimes I throw in half banana and a pitted date to the concoction. Works best post workout. I have tried Hazelnut milk with my smoothies, but somehow hazelnut milk doesn't work too well with the fruit smoothies. It does not have the same flavor as regular hazelnuts nor does it have the same aroma. Prefer almond milk over hazelnut.

You can also try Mango and Avocado Smoothie during summer when you've had berry enough.

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6 comments:

  1. Love the concept! Not very affordable or doable in India..I miss having a mix pack of frozen berries in the freezer :)

    ReplyDelete
    Replies
    1. Yup I agree, berries are actually expensive in most countries. I lived in England and Dubai and it was expensive in both the places. But they are available in most big cities in India now, so can try. And Avocado can be replaced with bananas.

      Delete
  2. That looks delicious and it's good to know that it is healthy at the same time. :)

    ReplyDelete
  3. Looks yummy! Gotta love a good smoothie :)

    ReplyDelete

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