A delicious smoothie bowl that's packed with nutrients, is rich and creamy and tastes as decadent as a dessert. A perfect meal to start the day. I love smoothie bowls, as they are not only delicious and simple to put together, but with the right combination of toppings, it can be a nutrition powerhouse that everyone will enjoy. This Banana and Cacao Nibs Smoothie has become one of my favorites. Its made with organic frozen bananas, peaches, and berries. The added antioxidant-rich cacao nibs give this smoothie the taste of a chocolatey treat. I love playing around with various toppings with this smoothie, but the toppings I've used in this recipe are my favorite so far. Bananas are high in potassium and are a rich source of protein, calcium, vitamin B6, and dietary fiber. They have zero fat and cholesterol. Bananas make the best base for a creamy smoothie and make it naturally sweet without any added sugar or natural sweeteners. Make sure you use frozen bananas for the

Jewelry, especially fine, has a special place in every woman's wardrobe. There's something about jewelry that evokes a certain emotion or energy. I've always appreciated a finely crafted piece of precious jewelry because I know it's going to be with me forever. However, we rarely pay heed to the environmental and social risks involved in producing the jewelry. At a time when clean eating and conscious clothing are gaining traction, it's also important to find out where our gold and diamonds are coming from. Until recently, I was unaware of the dirty practices of the gold and diamond mining industry. Industrial gold mining destroys landscapes and creates huge amount of toxic waste (particularly mercury). Gold mining is the leading source of man-made mercury pollution in the world. In case you're wondering what is wrong with mercury, be known that it is a potent neurotoxin that harms the brains, muscles and vital organs of adults and especially children

When it comes to breakfast, we often get stuck in a rut and end up either eating cereals right out-of-the-box or something on the lines of peanut butter and sandwich that doesn't really qualify for healthy. Other times, we're confused what really to fix for breakfast that's healthy yet easy to prep. Honestly, I've been there but with time I have honed by breakfast skills. After a lot of research, advice from experts and trials and errors I exactly know what to eat for breakfast that's vegan, healthy, yummy and gets ready in no time. Breakfast is a great time of the day to pack in extra fiber, healthy fats, and protein that not only makes your gut happy but also keeps you satiated well until lunch. Scroll down for quick vegan breakfast ideas that are balanced, packed with nutrients and delicious too. The firsts........ As soon as I wake up, I either have hot water with lemon, one glass of ash gourd juice or celery juice on an empty stomach. These are great

Just because something is expensive doesn't mean it is luxurious. As someone who has always appreciated the quality and craftsmanship of a product, along with the exceptional service it comes with, I have started questioning the meaning of modern world luxury. At one point in time, luxury meant creating something beautiful and it relied on limitations of production and the value of rarity and scarcity. Unfortunately, the true essence of luxury is {almost} lost in the modern world. The globalization of luxury means that even the so-called luxury brands have cut down the quality and started overproducing goods in a race to boost profit. The ubiquitous luxury goods, which were once a true piece of art have been reduced to machine-made items, often made in China, with no focus on craftsmanship. You're paying more for something that's not exclusive (for example the current trending luxury bag's ubiquity is almost sickening to me sometimes), is inferior quality and often

The fashion industry is hands-down one of the most unethical and wasteful industries in the world. The harsh reality is, both consumers and producers are to blame for its state. We are buying 5 times as much fashion as we did in the 1980s and are trashing on an average about 13 million tones each year, most of which is never really recycled and ends up in the landfills. Wasteful fast-fashion brands play a big role in fueling this culture. They are not only infamous for causing irreversible damage to the planet but are also exploiting the workers and the animals in the process. As a fashion consumer, I started my journey to be more ethical when it comes to my wardrobe choices. Fortunately, on this course, I have come across several brands that are trying to break the fast-fashion mold and creating beautiful collections that are ethically made. In fact, many well-known {conventional} brands are also making an effort to be more responsible and adopting sustainable practices. Whi

Traveling the world is one of the most fulfilling experiences you can score in life; it's enriching, it's liberating and it can be both exhilarating and peaceful at the same time. Traveling will broaden your mind in a way that nothing else possibly can. In many ways, it's one of the best investments you'll ever make for yourself. When it comes to traveling as a vegan {and sustainably}, the equation changes a little bit compared to conventional travel. While you'll get to enjoy exotic destinations and be swept up in a whirlwind of exotic cultures, when it comes to your food and accommodation choices, proper planning and research is a must as a vegan responsible traveler. How is a vegan traveler different from a conventional traveler? Vegan traveling means maintaining your vegan lifestyle even while you’re away from home, aka avoiding any kind of exploitation of and cruelty to animals. For me, vegan traveling is more than that…………. I eat not only j

Living a life that's fulfilling, doesn't compromise on your style, comfort or the ethics, and that doesn't come with harm to others - that's true luxury. Lifestyle with a conscience is possible and its beautiful. It's not just our responsibility (if we want to leave this planet livable for the future generations), but it's also rewarding. With the rise in the mindful living movement, there is no dearth of sustainable options in every aspect of our lifestyle - from food and fashion to travel and transport. Let's first talk {Sustainable} Fashion..... When it comes to your wardrobe, whether you like minimalism or a touch of glamour, you can choose to live sustainably without compromising on your style. The same goes for every other lifestyle choice. Gone are those days when sustainable fashion meant hippie, boxy and boring clothes. The new age sustainable fashion brands are transforming the fashion industry with their well-crafted, humanely made a

Wearing Rhumaa Jacket, Nudie Vegan Jeans, Stella McCartney Shoes The resurgence of conscious living is making us consider our everyday choices. From food to fashion, there’s a dire need for us to switch to a more sustainable lifestyle to save the planet and for our health.     For those seeking to transform the concept of a green lifestyle from aspirational to achievable, there couldn’t have been better times. There are several companies committed to better practices making the life of ethical consumers less complicated than it was a few years ago. As an ethical consumer, our buying decisions are based not just on the quality and usefulness of products, but also on the ethical policies of the companies who sell them. Until a few years back, getting hold of a company’s ethical policy and information about their working practices was very challenging. Fortunately, things are much transparent now. With the help of organizations that are pushing the case of sustainability like