But what about protein? Do vegans get enough protein in their diet? Its a shame, even today people think that protein is an issue on a vegan {or even a vegetarian} diet when it absolutely is not. It's a myth propagated by the meat and dairy industry, perhaps. You can get more than enough protein on a plant-based diet. Today I am sharing one of my favorite protein rich vegan recipes - Quinoa Cutlet with Hummus. This easy vegan meal packs great for lunch, picnics, and even travel. Quinoa is one of my favorite goods and I especially love it for its versatility. You can cook it as a salad , replace it with rice, add it to burrito bowls or chilli and even make quinoa porridge or quinoa upma for breakfast . Most importantly, it is a nutrition powerhouse. Quinoa, which is technically a seed but is classified as a whole grain, is not only packed with myriad of vitamins and minerals but is also a great source of protein. In fact, quinoa is one of the few foods that is a  complete pro

For over 5 years, I start my day with my immune boosting turmeric tea. If you follow me on Instagram, you already know my love turmeric tea and turmeric latte. After so many requests from you, I am finally putting together the ultimate Immune Boosting Turmeric Tea recipe that I have perfected over the years. Turmeric has been used in Ayurveda as a medicine for centuries to treat wounds, infections, colds, liver diseases and other health issues. The curcumin compound found in turmeric is majorly responsible for its healing properties. Research has proven that curcumin is a powerful antioxidant and has anti-inflammatory, antibacterial and anti-fungal properties. I always add black pepper in my turmeric tea and lattes, and here's why. On its own, turmeric is notorious for having poor bioavailability, meaning it is not well-absorbed by the body. However, black pepper contains the bioactive compound piperine, which is known to boost the absorption of curcumin by ~2000 per c

When we consume a lot of junk food, our body feels like crap and doesn't function at its best. The same way if we consume a lot of junk information, our mind is going to feel like crap and not function at its best. The information that we consume on a daily basis not only affects our daily thoughts, emotions, and mood, but it also shapes our overall perspective on the world. We are consuming massive amounts of data everyday, and our consumption has multiplied during the quarantine period. Even people who were low data users in pre-corona days are now found scrolling on their devices all-day consuming information. That's a lot of information........ Now, the important question we all need to ask ourselves is - Are we feeding ourselves with a healthy data diet? My guess is the answer is NO. Besides all the binge watching of series we are indulging in and the Instagram stories and feed that we are watching, let us use this time we have to also learn about mindfulness

Leather's environmental impact is often misplaced. If you thought that leather is better than its synthetic alternatives because it is a “natural” material that will eventually decompose, think again. Every leather item in your wardrobe not only comes with cruelty but also bears a hefty price-tag for the planet. The livestock industry is responsible for nearly 15% of human-induced greenhouse gas emissions and contributes significantly to deforestation. People often forget how toxic the leather tanning process could be for the planet and workers. An animal decomposes when it’s natural. However, for the leather material to last, the animal skin undergoes a lot of chemical treatments, after which it isn’t going to decompose in your wardrobe. These workers who process leather are often victims of deadly diseases, respiratory illness, and skin conditions due to exposure to toxic chemicals. Animal cruelty, usage of chemicals, cutting down of rainforests and fires to clear forests f

Here is the ultimate vegan chili recipe with a chocolaty twist (literally). It’s simple, requiring just a few basic ingredients, and comes together in less than 1 hour. For this recipe, I have only added kidney beans, which are especially high in iron and vitamin B1, but you can also add red lentils, black beans or even quinoa. This chili has a thick stew-like texture and uses only tomatoes, ginger, peppers, green chili and celery among the vegetables. You can skip celery if you don't have and add pumpkin or play around with vegetables you have in your kitchen. However, tomatoes is a mandatory as its the base of the recipe. This recipe is really simple to make, needs no super chef skills. While it does take some time to cook, if you really want all the flavors to come together. I cooked it for about an hour, but if you are short of time, cut down on cooking time. Also, I like to use all fresh ingredients and I don't use any packaged food, so right from the tomatoes to

Getting the perfect creamy texture in the smoothie brings great joy. And when it tastes like heaven in a bowl, it almost makes your day. Don't you agree? Smoothies are a great healthy breakfast option. They're ridiculously easy to make, filled with fruits and veggies (aka nutrition), and are ready in just a few minutes. I am all about the MANGOES right now. They are in season and make a great base for smoothie - they're creamy, sweet and add amazing flavor. Did you know that mangoes are packed with nutrition? They're high in fiber, and are good source of vitamins A and C. They also contain folate, B6, iron and are packed with antioxidants. Mango and berries have been my favorite smoothie ingredients lately - I AM OBSESSED with the combination. To make a perfect smoothie bowls, you need to make sure you have the right toppings that are artfully stacked above the smoothie. You can play around with any toppings of your choice. You just need to make sure they comple

The sustainability conversation in the fashion industry has moved from sidelines to the frontline in last few years. From fashion influencers & journalists to human rights & eco activists and ethical brands everyone is advocating for a more sustainable fashion industry, inspiring many to switch to a planet-friendly wardrobe. Congratulations if you have decided to make your wardrobe more sustainable! There must a million questions on your mind - what should I do with my existing wardrobe? Should I give away everything that is not sustainable - those polyester dresses and PVC bags? Do I need to start shopping from sustainable brands? Where can I learn about sustainable fashion brands? If you're not sure where or how to start your journey, that's okay. We've all been there when we started and are still learning and growing everyday. Don't be overwhelmed and remember you don't have to be perfect from day one or ever. But you need to be mindful of your choi

“#PAYUP FASHION INDUSTRY” In times of crisis, it is the most vulnerable people in society who suffer the most impact. This is the situation currently for the millions of workers in the fashion industry who make our clothes, shoes, bags, etc, most of them women. Irony is that, in this time of need, the fashion industry is failing its workers. According to Fashion Revolution, its common practice in fashion industry for brands to pay their suppliers months after delivery. So suppliers pay upfront for the materials used to make products, incurring cost while waiting for incoming payments. Now, with the chaos created by the corona virus pandemic major fashion brands are cancelling orders & stopping payments, shirking responsibility towards its global supply chain, even when the work has already been done. Of course, even the brands are in crisis but they can’t shift the financial burden onto the supply chain, especially when most have reported hundreds of millions of dollars (so