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Healthy Skin: Peach Blueberry & Spinach Smoothie



Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

I can't think of a better way to start a Sunday than to have this creamy smoothie that's packed with nutrients yet tastes super delicious. As much as I liked having freshly made smoothies in Scandinavia, after coming back from a nearly month long vacation I really needed to get my blender rolling for some freshly made smoothies from my kitchen.Cooking is not really my forte, but smoothie is that one thing I don't mind getting inside the kitchen for. In just 10 minutes I can whip a delicious smoothie that can rival the most nutritious meal around and it is a good enough filling breakfast to make a great start of the day too!

Scrumptious and filling - here is the power smoothie that I've been drinking for breakfast a lot lately and I am completely obsessed with. Just one glass and I feel incredible. Plus it is full of nutrients that is great for your skin, which I direly needed after all that my skin went through during a holiday. Don't be fooled by the green color, I know many of you just don't like the sip of anything that has the green tone. This green smoothie really tastes great thanks to the peach, orange juice and avocado that overpower spinach.

Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

Peach, Blueberry & Spinach Smoothie Recipe | Raw Vegan
Raw vegan, gluten-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free.

Ingredients:

1 ripe peach pitted and quartered
1/2 cup blueberries
1/2 avocado
1 heaping cup of spinach or kale
3/4 glass freshly squeezed orange juice
1 medjool date (optional)

Instructions:

1. Blend all ingredients in a blender until smooth
2. Garnish with blueberries and peach if desired!

I start almost everyday with a glass of raw vegan smoothie. Such an easy and delightful day to pack a wide array of nutrients.

This smoothie gives you all nutrients you need for a healthy glowing skin. Peach is rich in Vitamin A & C, avocado besides being great for skin also helps lower blood pressure, lubricates joints, anti-inflammatory, loads of healthy fats, high in fibre, orange juice is high in Vitamin C, detoxifies and aids in digestion, blueberries are rich in antioxidants and contain phyto-chemical compounds that fights signs of aging and also cancer. Convinced yet?

Peach Blueberry and Spinach Smoothie - Raw Vegan - Smoothie Recipe - Healthy Living - LOSE WEIGHT - Best Smoothie Recipe

You can also try Mango and Avocado Smoothie during summer when you've had berry enough!

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2 comments:

  1. Vitamin tea and Green energy drinks is what I take before breakfast every day. I make a smoothie with wild blueberries, fresh ground Flax seed and juice or other tea, and add a banana and this is what I have to start my day.

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