Healthy Skin: Peach Blueberry & Spinach Smoothie
Scrumptious and filling - here is the power smoothie that I've been drinking for breakfast a lot lately and I am completely obsessed with. Just one glass and I feel incredible. Plus it is full of nutrients that is great for your skin, which I direly needed after all that my skin went through during a holiday. Don't be fooled by the green color, I know many of you just don't like the sip of anything that has the green tone. This green smoothie really tastes great thanks to the peach, orange juice and avocado that overpower spinach.
Peach, Blueberry & Spinach Smoothie Recipe | Raw Vegan
Raw vegan, gluten-free, no bake/raw, nut-free, oil-free, refined sugar-free, soy-free.
1 ripe peach pitted and quartered
1/2 cup blueberries
1 heaping cup of spinach or kale
3/4 glass freshly squeezed orange juice
1 medjool date (optional)
1. Blend all ingredients in a blender until smooth
2. Garnish with blueberries and peach if desired!
I start almost everyday with a glass of raw vegan smoothie. Such an easy and delightful day to pack a wide array of nutrients.
This smoothie gives you all nutrients you need for a healthy glowing skin. Peach is rich in Vitamin A & C, avocado besides being great for skin also helps lower blood pressure, lubricates joints, anti-inflammatory, loads of healthy fats, high in fibre, orange juice is high in Vitamin C, detoxifies and aids in digestion, blueberries are rich in antioxidants and contain phyto-chemical compounds that fights signs of aging and also cancer. Convinced yet?
You can also try Mango and Avocado Smoothie during summer when you've had berry enough!
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